Remedial Soft Tissue Therapy encompasses a wide range of techniques and treatments (including massage) to;

• ease discomfort from injury and over-use
• repair or reduce damage caused by physical activity, occupational stress and daily wear & tear
• help you to relax and unwind

Everyone can benefit from these treatments, whether it's to address an existing problem or to prevent future issues.  They work especially well alongside exercise or rehabilitation programmes which may have been prescribed to you by your Personal Trainer, General Practitioner or Physiotherapist.

Massage and Remedial Soft Tissue Therapy treatments can deliver immediate results as well as long-term rehabilitation and recovery benefits.  Maintaining soft tissue health helps to reduce a multitude of symptoms related to today's busy, modern lifestyles. 

• Relieves pain
• Aids relaxation and helps with stress management
• Improves flexibility
• Helps to optimise strength, power and endurance training gains
• Promotes restoration and maintenance of normal movement and function
• Enhances and accelerates rehabilitation from injury

Appointments include:-

• Assessment - of the possible causes of pain and discomfort 
• Treatment - using a combination of  massage and tissue release techniques
• Advice - for on-going self-care in the form of customised take-away guidelines

I have a background in the Health & Fitness industry and - before completing my Massage and Remedial Soft Tissue Therapy training in 2014 - spent almost 20 years working as a Group Fitness Instructor.  I also hold a diploma in Nutrition, Sports Nutrition and Weight Management.

I'm a graduate of the London School of Sports Massage and hold a BTEC Level 5 diploma in Sports Massage and Remedial Soft Tissue Therapy – currently the most advanced qualification of it’s kind available in the UK.

I work closely alongside Personal Trainers, Coaches and Physiotherapists to provide treatments which compliment and enhance the programmes they prescribe.