Each session is fully customised to suit your specific needs, utilising a combination of the techniques described below, to achieve the best results. Appointments include; injury assessment, treatment, on-going advice and customised self-care plans.
Sports Massage has become a generic term for deeper massage techniques and is not a stand-alone therapy, or one limited to active people! This style of massage has many benefits outsite of the sports arena and is rapidly being adopted by the general population. It includes a combination of the different massage and assisted stretching treatments listed on this page.
NEUROMUSCULAR TECHNIQUES & POSITIONAL RELEASE
The therapist's secret to relieving the pain of muscle spasms, very common in the upper back, neck and shoulders. These techniques use specific and isolated applied pressure to over-ride the cause of the spasm.
Muscle spasms, especially in the neck, can hinder normal movement and affect your ability to sleep properly.